Unite mind, breath & movement for the ultimate body-mind practice


CLASS LOCATIONS

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Beach Shack

Kewarra Beach Resort, Kewarra St, Kewarra Beach, Cairns

 

 

 

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Synergy Studio

58 - 66 Johanna St, Trinity Park, Cairns


MOnday

5.30am - 6.45am CoreFLOW @ Beach shack 

10.45am - 12pm CoreHATHA @ Beach shack


Tuesday

6.00pm - 7.30pm CoreHATHA @ Synergy Studio 


Wednesday

8.30am - 9.30am CoreHATHA @ Beach Shack

9.45am - 11am CoreFLOW @ BEACH SHACK 


THURSDAY

6.00pm - 7.15pm CoreRESTORE @ Synergy Studio 


SATURDAY

7.30am - 8.45am CoreFLOW @ BEACH SHACK 

 



Class Descriptions

CoreFLOW

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Jen's signature class, CoreFLOW, is a slow flowing yoga style designed to effectively use the superficial and deep core of the body to create stability and mobility. Through fluid, untethered movement you will explore the body’s full range of motion while cultivating precision, alignment, balance, flexibility, power and strength. 

Somatic inquiry, breathing and mindfulness practices fuse with slow flowing vinyasa, creating an inquiry-driven exploration of yoga into how your structure really wants to move and heal. 

Expect a healthy dose of intelligent & creative sequencing of standing poses, arm balances, twists, backbends and inversions along with dynamic and specific core movements that build core strength and power. Using mindfulness techniques such as pranayama and meditation, these classes will deepen your awareness and enhance your happiness and well-being long after you have rolled up your mat.

Prepare to sweat, smile and feel amazing!

This class is intermediate level.


CoreFLOW 1

Beginners Level

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Learn core strength techniques with foundational yoga postures and breath work to create whole body stability, mobility , mental calmness and clarity. Somatic inquiry, breathing and mindfulness practices fuse with slow flowing movements, creating an inquiry-driven exploration of yoga into how your structure really wants to move and heal. 

You will learn:

  • CoreFLOW Principles to build stability and mobility with ease

  • Proper alignment of Yoga Asanas (postures)

  • How to move with fluidity restoring the health of the spine and tissue

  • How to activate your deep core for support and stability

  • How to breath in a way that is calming, grounding and energising

You will build confidence, calmness and mindfulness to optimise the benefits of yoga both on and off the mat.

This slow paced and easy to follow class is perfect for the absolute beginner, injury management, the experienced yogi who wants to revisit basics or those who just want to relax and unwind.

This class is beginner level.


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CoreRESTORE

This is the application of Yoga practice using props and postures held for longer periods of time to initiate deep relaxation of the body, mind and spirit. Class will begin with gentle movement and releases followed by longer holds in restorative Yoga postures.

 Slow Restorative Yoga is beneficial to balance a more active practice or decompress after a stressful day. All resulting in a delicious release and ‘letting go’ of those tight held areas of tension we all carry and store. You will leave feeling fully balanced, naturally energised and lighter, with a greater sense of harmony and effortless ease, both inside and out!

 All CoreRESTORE classes are beginner friendly, all levels welcome.

Suitable for all levels.


For your Info

Be Punctual – Please come at least 10 mins early to settle. 

Class Length – Drop in classes are 75 mins . Mindfulness classes are 60 mins. Beginners Course is 90 mins.

Bookings – No booking required (except for Sunrise Yoga and Courses)

Listen to you body and avoid pushing your self beyond your physical limitations.

What to Bring – Please bring towel, water and mat if you have one. ( mats are provided however if you intend on a regular practice it is best to have your own sticky mat)

What to wear - Sports clothes that are comfortable, breathable and not too loose.

Avoid a large meal within 2hrs of class and hydrate adequately before and after.