Awaken your strength, awareness and sense of well being

We want you to love the life you’re living. It is never too late to get stronger, more mindful and relaxed with a greater sense of purpose, peace, happiness, and well being.  

Registrations are open for 2018 Courses


Beginners YOga COurse

with Jen Hamilton

The 5 week Beginner's course is extremely valuable and highly recommended for the absolute beginner to the experienced yogi who wants to revisit basics or those who just want to relax and unwind.

Each class holds a particular focus over a rolling five-week program. Throughout the duration of the course, you will be introduced to all the main principles and techniques you’ll need to ensure a safe, healthy and holistic yoga practice.

In this five-week course, you will learn:

  • Core strength techniques to stabilise and mobilise your body through various type of yoga asanas (standing poses, balancing poses, back bends, seated poses, forward bends and twists)
  • Essential breathing practices (pranayama) deep relaxation, meditation and some basic yoga philosophy.
  • Deep Core Flow Principles with foundational yoga postures and breath work to create whole body stability, mobility, mental calmness and clarity.

3Discover ways to modify your practice to suit your individual requirements, experience the joy of movement, whilst cultivating a strong foundation aimed at setting you up for greater ease in mind and body.

If you have chronic pain, injuries or musculoskeletal issues that limit movement it is recommended you begin with the Yoga RX Course. (see below)

This course is designed to be repeated as many times as you like. Upon completion of this course you are welcome to continue as a drop in or pass holder.

Venue: Synergy Studio, 66 Johanna St, Trinity Park

Next Course : 5 weeks every Tuesday starting 13th February - 6pm to 7.30pm

Book this Course $90


YOGA RX

 Yoga Therapy Course

with Hollie Swanton 

  • Do you have chronic pain, or stiffness that you would like to stretch but aren’t sure how to?
  • Has your doctor or health professional suggested a movement or stretching program or class, but you don’t know where to go?
  • Are you interested in or have started yoga, and are finding the classes difficult or too fast to keep up?
  • Recovering/returning from injury, but found that you need to slow down and explore your “new normal”?
  • Feeling stressed, and need some time out, just for you to move and feel good again in your body?

Then YogaRX may be just the class/course you are looking for.

YOGA RX is a therapeutic approach to yoga and movement which recognises that we are all unique in the way our bodies move and feel. This course has been designed by Hollie Swanton (12 years experience as an Occupational Therapist, Yoga Teacher and Bodyworker) where she weaves her variety of trainings, rehabilitation and knowledge of body work and yoga combined with latest clinical rehabilitation techniques to assist your to address the physical, retrain your brain and nervous system and develop awareness to support healthy movement & increase overall wellness.   

Classes are at a remedial level aimed at creating time and space for you to complete therapeutic yoga poses to slow down, connect your awareness within specific areas of your body to then integrate, mobilise and stabilise for overall functional movement and wellness. You will be provided with a Workbook to keep and during each session, we focus on different aspects, intertwining learning from the education session to integrate learning during the practical session, enhancing your understanding of and within your body, to develop integrity and awareness in your own body. Course registration also will grant you access to the YogaRX online page, where you can log in for further tips, videos and information to help you along your journey. NEW IN 2018!
YOGA RX is for you if need to start moving, or start moving again,  slowly and gently.

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In this course you will:

In this course you will:

  • Get confident in moving YOUR body, finding alignment and integrity
  • to aid you body to access the benefits of movement on and off the
  • mat.
  • Experience improved mobility & stability through your spine and all
  • major joints.
  • Build overall strength including core strength.
  • Take home skills to improve your function in day-to- day life.
  • Learn mindful movement, how to use your brain to retrain your body
  • and breathing techniques for a greater sense of awareness, calm,
  • happiness and positivity.
  • NEW IN 2018! Be provided with a YogaRX workbook, and access to the secret group where we share weekly tips, tricks and videos to help you practice at home between sessions and beyond.

REGISTRATIONS ESSENTIAL. We will send you a registration email and questionnaire following payment.Medical approval required for those with diagnosed medical conditions.
This 5 week course is designed to be repeated as many times as you like.
The course components are always being updated and evolving, we encourage you to continue to be involved as little or as along as you like.

This 5 week course is designed to be repeated as many times as you like. The course components are always being updated and evolving, we encourage you to continue to be involved as little or as along as you like. Each week we complete an education/experience component from 5.30- 6pm and a class component from 6 – 7pm.

VENUE: Synergy Studio, 66 Johanna St, Trinity Park

NEXT COURSE : To be confirmed

Book this course $90


INtroduction to Mindfulness 

with Han Wee Tan

This course with Han Wee Tan is for anyone wishing to bring a greater sense of balance and meaning to their lives as well as those who are dealing with stress of any kind. 

In recent years research in neuroscience has made compelling discoveries about the brain’s capacity to grow and change, including evidence that meditation helps to create new pathways in the brain that increase our ability to be more positive and creative. 

Join us for a 5 week training course to help you introduce more mindfulness into your life through a blend of Yoga philosophy and practices to reduce stress and anxiety, face challenges efficiently, perform at your optimal levels and to be inspired.

Venue: Synergy Studio, 66 Johanna St, Trinity Park

Next Course: To be confirmed

Book this Course $90

Courses are non-refundable but maybe transferred. 

Missed class policy: If session is missed, you are welcome to make up ONE only, in any other beginners course or casual class on the timetable.