Awaken your strength, awareness and sense of well being

We want you to love the life you’re living. It is never too late to get stronger, more mindful and relaxed with a greater sense of purpose, peace, happiness, and well being.  

Beginners YOga COurse

with Jen Hamilton

The 5 week Beginner's course is extremely valuable and highly recommended for the absolute beginner to the experienced yogi.

Each class holds a particular focus over a rolling five-week program. Throughout the duration of the course, you will be introduced to all the main principles and techniques you’ll need to ensure a safe, healthy and holistic yoga practice.

You will learn:

  • Deep Core Flow Principles to build stability and mobility with ease

  • Proper alignment of Yoga Asanas (postures) - taking the body through a healthy range of motion with various type of yoga asanas (standing poses, balancing poses, back bends, seated poses, forward bends and twists)

  • How to move with fluidity restoring the health of the spine, joints and connective tissue

  • How to activate your deep pelvic and abdominal core for support and stability

  • How to breath in a way that is calming, grounding and energising (reducing stress, anxiety and tension)

  • The benefits of mindfulness for greater happiness and well being

Discover ways to modify your practice to suit your individual requirements, experience the joy of movement, whilst cultivating a strong foundation aimed at setting you up for greater ease in mind and body.

This course is designed to be repeated as many times as you like. Upon completion of this course you are welcome to continue as a drop in or pass holder.

Venue: Synergy Studio, 66 Johanna St, Trinity Park

Next Course : 5 weeks every Tuesday starting 20th November - 6pm to 7.30pm

Book this Course $90

**Once payment has been made you will receive an email confirmation of your booking with all relevant course details. 

Courses are non-refundable but maybe transferred. 

Missed class policy: If session is missed, you are welcome to make up ONE only, in any other beginners course or casual class on the timetable. 

INtroduction to Mindfulness 

with Han Wee Tan

This course with Han Wee Tan is for anyone wishing to bring a greater sense of balance and meaning to their lives as well as those who are dealing with stress of any kind. 

In recent years research in neuroscience has made compelling discoveries about the brain’s capacity to grow and change, including evidence that meditation helps to create new pathways in the brain that increase our ability to be more positive and creative. 

Join us for a 5 week training course to help you introduce more mindfulness into your life through a blend of Yoga philosophy and practices to reduce stress and anxiety, face challenges efficiently, perform at your optimal levels and to be inspired.

Venue: Synergy Studio, 66 Johanna St, Trinity Park

Next Course: To be confirmed

Book this Course $90