Beginners Yoga Course
Mar
20
to Apr 17

Beginners Yoga Course

The 5 week Beginner's course is extremely valuable and highly recommended for the absolute beginner to the experienced yogi who wants to revisit basics or those who just want to relax and unwind.

Each class holds a particular focus over a rolling five-week program. Throughout the durations of the course, you will be introduced to all the main principles and techniques you’ll need to ensure a safe, healthy and holistic yoga practice.

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Foundations Level 1 – 200 HR Yoga Teacher Training
Apr
20
to Aug 12

Foundations Level 1 – 200 HR Yoga Teacher Training

Our mission is a unified commitment to excellence and innovation in all trainings, programs and in-class experiences. Due to the incredible depth and richness of the curriculum that far exceeds current industry standards, we offer a student experience that is unparalleled. Led by a Senior Facilitation team, our 200-hour yoga teacher training is one of the most comprehensive courses available, and the foundation to becoming an authentic, effective and impactful yoga teacher.  This Yoga Alliance registered course is directed by Jen Hamilton and offered through Core Life Yoga. 

 

 

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Womens Health Retreat for Beginners
Jul
26
to Jul 29

Womens Health Retreat for Beginners

Whether you are wanting to explore yoga, take your health to a whole new level or just simply craving some time out, this retreat is for you. Learn the basics of yoga, meditation, self inquiry, nutrition and healthy living on this 4 day, 3 night retreat in tropical paradise. With plenty of time to chill out, explore the area, have a relaxing massage or simply curl up with a good book overlooking the ocean, this retreat will leaving you feeling relaxed and completely refreshed.

 

 

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Deep Core Flow Retreat
Sep
28
to Oct 1

Deep Core Flow Retreat

This is Vinyasa but not as you know it!  Jen Hamilton is the creator of Deep Core Flow Yoga. Based on updated biomechanics you will be adventuring into yourself with core generated flowing asana sequences you will liberate from mechanical, linear movements and learn to activate your deep core lines, building strength, power with a deep sense of ease in mind and body. Known for her warm and approachable style of teaching that encourages self awareness, playfulness, exploration, artistry and mastery through movement you will leave this retreat feeling inspired, cleansed and restored. 

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