The Core Life 200 HR curriculum trains you to deliver a strong well-rounded group class interweaving the physical & philosophical components of the practice. This program focuses on informed alignment based on a sound knowledge of anatomy and contemporary movement principles; on experiential insight into asana, pranayama and yoga nidra; and on practicality when dealing with yoga philosophy and teaching methodology.
We encourage a creative focus that will unlock each student’s individual potential and unique expression. This involves a powerful journeying inwards to find your own voice with which to lead others along the path with skill and authenticity. Through this process you will find the inspiration and intuition to craft a practice that educates, uplifts and heals others.